Healthy Habits Workshop – Part 1

HEALTHY HABITS 2-Part Workshop Series Date:  Monday, April 18th Time:  6:00pm – 7:30pm Where: 3934 Murphy Canyon Rd., Ste B104, San Diego, CA 92123 PART 1:   GET EDUCATED! Dr. Heidi & Coach PJ take you through a life-changing examination of the S.A.D. (Standard American Diet).  What you discover will really get you thinking about what you […]

Family Potluck & Recipe Share

Join us for a Healthy Family Potluck & Recipe share!  Everyone contributes to the potluck by preparing a dish of their recipe selection to share.   Everyone in your family will enjoy sampling a wide variety of healthy appetizers, salads, entrees, sides, and desserts!  Swap recipes for your favorites dishes to re-create at home.  Here is […]

Xtreme Interval Training – What You Need to Know

Rumor has it, this thing is like army boot camp and ninja warrior had a one night stand and produced an unholy offspring that disguises itself as a circuit class…  Once you experience XIT, you’ll never be satisfied with traditional circuit training classes again.  Train with us and your body will begin to crave the […]