'Coach PJ' - Paul-Joseph Johnston

My take on fitness...

The body is designed for movement. If you want to stay healthy, feel good about yourself and look younger then you better exercise.

"fitness is the fountain of youth"

Keys to reaching your goals...

Time. Motivation. Consistency...blood, sweat, tears
and a "warrior's will". Your effort dictate your results.

My hobbies...

Raising my two lovely daughters (who needs a gym?). I aspire to be a great husband. When I can, I surround myself with positive and passionate people. I have an addiction to sports, music, writing and fantasy football.

Education and Experience:

Studied Kinesiology at SDSU.
1 year at Kate Grace Physical Therapy Clinic in La Jolla
Licensed massage therapists from IPSB in Pacific Beach
Certified personal trainer from Coopers Institute in Texas.

Personal Fitness Coach - Massage Therapists
Cell: 858.663.7146
Email: coachpj@bodyevolution.org