TOTAL FOOD MAKEOVER!

Wednesday, January 18th - 6:00pm - Body Evolution - 3954 Murphy Canyon Road - Conference Room - Please RSVP

Fuel Your Body For Success!
The Maximized Living Total Food Makeover is an even like no other.  Thousands of people have transformed the way they look food, the way they shop, the way they eat, and the way they approach health.  At this event, we will be covering:
• Learn the pitfalls of the standard North American diet and how to avoid them!
• Discover the best-selling Maximized Living Nutrition Plans, your resource guide for implementing the changes you will learn about at this event.
• Find out which nutrition plan is right for you!
This is a practical, sustainable, nutrition program for Life!  Don't miss out on an amazing opportunity to change your life and maximized your nutrition!  Space is limited, so please sign up yourself and your loved ones for this amazing opportunity today!

For more information, or to register, call our office - 858-571-0160 or email paige@bodyevolution.org

RECIPE NIGHT POTLUCK!

Monday, January 30th - 6:15pm - Body Evolution "The Cave" - 3934 Murphy Canyon Road - Please RSVP

We want to show you how fun, tasty, and easy eating healthy can be!  Plus, our Recipe Night is your chance to taste-test some of the recipes from The Maximized Living Nutrition Plans.  Once you RSVP for our event you'll be asked to select one of the provided recipes.  Bring your prepared dish and join in the potluck with others who have brought other dishes.  It's a fun, family-friendly event with great food and valuable information, such as:

• Pesticides are linked to cancer - but where do you start?
• Fat does NOT make you fat - find out what does!
• Discover the top 3 things you must change to save your family's life!
• See how easy it can be to shop for healthy foods, and how little time it takes to prepare healthy meals.
• Learn what snacks to take "on-the-go" so you won't resort to unhealthy alternatives.
• "Kid Food" - Making Maximized Living work for children!
For more information, or to register, call our office - 858-571-0160 or email paige@bodyevolution.org

ADVANCED TALK!

Monday, February 20th - 6:15pm - Body Evolution - 3954 Murphy Canyon Road - Conference Room - Please RSVP

Topic: Heart Health: Fitness and Nutrition

For more information, or to register, call our office - 858-571-0160 or email paige@bodyevolution.org

COMMUNITY DINNER

Wednesday, February 29th - 6:00pm - On The Border - 1770 Camino De la Reina - Mission Valley - Please RSVP

Want to create a Maximized Life? Then gather your friends and family and join Body Evolution for an evening dinner
presentation to learn how to create your dream life! Some topics on menu are:
• Reaching your ideal weight
• Cutting your workout to 10 minutes per day while burning twice the fat
• Living sickness and disease free
• Creating personal vitality and longevity
Dr. Heidi Johnston and Paul “Coach PJ” Johnston will be your hosts! Register yourself and up to four additional guests!
For more information, or to register, call our office - 858-571-0160 or email paige@bodyevolution.org

SURGE!

Every Saturday - 9:00am - (15-30 min) - "The Cave" at Body Evolution - By appointment

FREE training for all levels - Learn an easy, 12-minute workout you can do every day at home!  RSVP required!

Contact Coach PJ to make an appointment for yourself (and your family!) -

858-663-7146 or email him at coachpj@bodyevolution.org

OFFICE CLOSURES TO NOTE:

Our chiropractic office will be closed on the following dates:

February 2nd - Dr. Heidi will be out of the office